Search Results for 'Aerobic exercise'

It is that time of the year again, we have piled on a few pounds and our clothes are feeling a little snug. Now is the perfect time to make a new start and increase your energy levels for the year ahead.

Getting fit for the New Year? It Is easy to keep your New Year’s resolution if your resolution is to party. Attending regular 60 minute Zumba(r) classes and better still add another (optional) 30 minutes of Zumba Toning(r) for the ultimate muscle toning and calorie burn session.

Better Body Studio, located in the heart of Galway city, is Galway’s hottest new health and fitness centre.

Fitnessworks, Hill Street, Ballina, provides a fully equipped unisex cardio gym along with a women’s only shape and tone studio and a men’s weight room.

Fitnessworks, located on Hill Street, Ballina, offers a quality, friendly, fully equipped unisex gym. Ladies’ only (30 minute circuit) shape and tone studio; vibroplates; men’s weights room; showers/changing rooms; aerobics studio; weekly weigh-in/assessments; qualified instructors/personal trainers — all for less than €5 a week.

Lorraine Toner from Castlebar is teaching zumba fitness classes two evenings a week in Castlebar as well as zumba workshops for hen parties and birthdays.

With the summer upon us we are all feeling the need to get fit and healthy before we have to bare it all in a bikini or shorts this season. Fear not, there are so many options available to people looking to lose a few pounds, shape up, or simply to achieve a healthy glow.

As the mornings get earlier and the evenings longer, our energy levels are on the increase. What better way to make good use of your new found vigour than at the Coast Club at the Connemara Coast Hotel?

Curves clubs bring the Zumba programme into the circuit, for a whole lot of fun fitness.

It’s that time of year again, we’ve piled on a few pounds and our clothes are feeling a little too snug! The recent Arctic conditions have not helped, getting out and about has not been easy! But now the long evenings are upon us and our energy levels are increasing.